Psychology
Self improvement: Turn Down the Rheostat by Susan Dunn, MA Psychology, Emotional Intelligence Coach
I woke up one morning with a terrible sore throat that got worse as the day went on, instead of better, as I had hoped. By the time I realized it was a true case of laryngitis, and all I could do was croak, it was too late to cancel the Cub Scouts who were due at my house right after school. I wondered how I would manage when I could only whisper, and then I discovered the miracle. Those sq ... continue
How to Replace Bad Habits with Good Ones: The Science of ?Habit Management? by Dr. Stephen Kraus, Success Scientist
Few things are more difficult than kicking bad habits
or developing more positive ones. But it is definitely
worth the effort. Bad habits like smoking, overeating
or self-criticism shorten lives and lead to
underachievement, and unsuccessful attempts to
change them lower self-esteem.
In contrast, good habits create a kind of ?success
auto-pilot,? leading ... continue
How to Get Happiness by Susan Dunn, MA, Emotional Intelligence Coach
I?m a coach who works with clients on personal and professional development issues. While no client has ever specifically asked me to help them become ?happier,? I think it?s the purpose, yes? Our goals, plans and dreams are all designed to make us happier.
But what happens when we achieve a goal? Well, have you ever talked to someone who finally got a book published, or won a politi ... continue
The Key to a Great Relationship by Susan Dunn, MA Psychology, Emotional Intelligence Coach
We all want great relationships but they seem so elusive. What can you to strengthen yours? The key is communication, but try taking it up a notch. Communicate at all levels with your partner ? emotional, mental, physical and spiritual.
Make time for communication with your partner, and remember that the greatest gift you can give someone else is to listen to them. Here are some tip ... continue
Four Proven Techniques On How To Capture Positive Habits: by Catherine Franz
Bad habits, we all have them. They keep us from
accomplishing our dreams, make us say and do things that
really aren`t in our integrity.
Good habits allow us to transition through our day on
autopilot. So much so, we forget that our good habits have
a bigger strong hold.
Dr. Phil McGraw, TV-psychologist and Oprah offspring, says
that we need to, `Behave our way ... continue
The Tyranny of the Good Girl, the Good Boy by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: The Tyranny of the Good Girl, the Good Boy
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: ? 2004 by ... continue
The Hidden Superpowers Of Your Mind by Michael Lee
The mind is an infinite wonder. It has the fantastic ability to
transmute your desires into their physical counterparts. You can
do anything that your mind can conceive, as long as you have the
belief and will power to back it up.
Take the case of cancer patients who were given placebo pills.
These are just plain pills that have no healing capabilities.
So how di ... continue
How to Get Along Better with Your Husband by Susan Dunn, MA Psychology, Emotional Intelligence Coach
Nothing can get as heated as an argument between a husband and wife, unless maybe it?s a parent and a teenager. Because these relationships are closely bonded and intense, we react strongly and emotions are far more ?contagious? than between us and friends, or even colleagues. Haven?t you found this to be true?
The first step in learning to get along better with your husband is to un ... continue
More Important Than Love by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: More Important Than Love
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: ? 2004 by Margaret Paul
URL: ... continue
Fight, Flight, or Loving Action by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: Fight, Flight, or Loving Action
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: ? 2004 by Margaret Paul
UR ... continue
Forgive ... not Seven Times, but Seventy-Seven Times by Susan Dunn, MA, Emotional Intelligence Coach and Consultant
Yes, it was a difficult weekend. I had houseguests, and one of them has truly been wronged. Not once, but many times. Not by strangers, but by his own family. Not long ago, but long ago and recently.
It made me angry just to hear the stories, though he told them only as they related to the conversation at hand (?So what happened to your father?s farm?? sort of thing), and there was n ... continue
Once Upon a Time ? How to Facilitate Change in Others by Susan Dunn, MA, Emotional Intelligence Coach & Consultant
Once upon a time ? all stories began that way. At least around my house. ?Tell me a story,? I would beg my mother, or my grandmother, and they would sit back, with a twinkle in their eye, often pulling me into their lap, and begin ? ?Once upon a time.? [sigh]
Key to the experience, there was no eye contact. I sat beside them, or on their lap, or they were lying down beside me at bed ... continue
Ways to Increase Your Personal Power through Emotional Intelligence by Susan Dunn, MA, Emotional Intelligence Coach & Consultant
Personal Power is an Emotional Intelligence (EQ) competency you?re probably familiar with by another name. It?s your sense of being able to handle yourself and your life. It?s the opposite of the ?victim? position, where you feel helpless and hopeless. Instead, when you?ve developed your Personal Power, you feel confidant to help yourself, and to ask for help when you need it, and you feel ... continue
Dealing with Anger by Susan Dunn, MA, Emotional Intelligence Coach & Consultant
?When I was growing up,? Annette tells me, ?girls weren?t supposed to get mad. Just as we were supposed to sit still, and not speak unless spoken to, we were supposed to look pretty and keep a smile on our face. It?s no wonder I had migraines for so many years. And when I did start dealing with it, I had no idea what to do about it.?
?There was something wrong with her, I think,? Ant ... continue
What Are You Resisting? by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: What Are You Resisting?
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: ? 2004 by Margaret Paul
URL: h ... continue
Internet Marketing Psychology & Intriguing Facts by Steven Hands - `The Mind Manipulation Marketer`
Time Management
Ever asked yourself, where does the time go?
It seems that this hectic lifestyle in which we live, many in internet business have the complaint, `there`s just not enough time in the day` to get all the work required done. This proves especially true with companies running their internet business like a one man band, as many do. This is why time management is ... continue
Emotional Dependency or Emotional Responsibility by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: Emotional Dependency or Emotional Responsibility
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: ? 2004 b ... continue
Enhancing Your Brain As You Age by Susan Dunn, MA, Emotional Intelligence Coach & Consultant
?The juvenile sea squirt wanders through the sea searching for a suitable rock or hunk of coral to cling to and make its home for life. For this task, it has a rudimentary nervous system. When it finds its spot and takes root, it doesn?t need its brain any more so it eats it! It?s rather like getting tenure.?
~David Dennett, ?Consciousness Explained?
And true to form, I have a cl ... continue
New Toys + New Playmates = Better Brain by Susan Dunn, MA, Emotional Intelligence Coach
Some of the stereotypes we have about the brain and aging are being dispelled by recent research. Here are some myths and new reality.
1. Myth: Once you`re born, all you can look forward to is a long and steady loss of brain cells.
REALITY: ?Stem? cells in the brain can create new neurons, and idle neurons will extend their branches to carry signals to and from other neurons ... continue
Speaking of Intuition ... by Susan Dunn, MA, Emotional Intelligence Coach & Trainer
1729
Excerpts from a recent interview
Interviewer: OK, what IS intuition? Does anyone really know? Do YOU know?
Susan: Well, that?s how I started years ago when I learned that intuition (or ?gut feeling?) was an Emotional Intelligence competency (my area of expertise), and I was going to have to figure out not only what it was, but how to teach it to others. I had a t ... continue
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