Psychology
The Top 10 Rights You Don?t Have by Susan Dunn, MA, Emotional Intelligence Coach
1.To have your needs met.
No matter how legitimate you feel they are, or how obligated you feel the other party is to you, it isn?t a requirement, and sometimes isn?t even possible. Learn to meet your own needs!
2.To feel good about everything all the time.
You can survive negative emotions (they don?t last long), and taking your emotional temperature all the time is co ... continue
Distinction: Adjusting vs. Adapting by Susan Dunn, MA, Emotional Intelligence Coach & Consultant
Definitions
Adjusting - A few tweaks and you`re on your way. Minor changes to accommodate to minor changes, while most of your life and circumstances remain the same.
Adapting - Something major has happened, and you won`t be able to survive unless you make major changes within yourself, and across most areas of your life.
Comparisons
When your teenager goes off ... continue
The Legacy of Sexual Abuse by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
For other articles which you are free to use, see http://www.innerbonding.com
Title: The Legacy of Sexual Abuse
Author: Margaret Paul, Ph.D.
E ... continue
YIKES! I?M TURNING INTO MY MOTHER! by Pauline Wallin, Ph.D.
If you?re like most people, you probably said to yourself at least once during your childhood or teens: ?I?m never going to behave like my mother (or father) when I grow up.? Such thoughts would enter your mind especially when your parent treated you in a harsh manner, embarrassed you, or ignored you.
And now you may find yourself behaving in the same bratty way toward others. How c ... continue
Dealing with Difficult People: the Alpha Male by Susan Dunn, MA, Emotional Intelligence Coach
The term comes from monkeydom - the dominant male in the hierarchy who basically runs things and gets what he wants. In the monkey troop, there?s only one and one of his privileges is he?s often the only one who gets to mate.
In a nutshell they?re domineering, intimidating, impatient with people and details, thrive on responsibility, driven, irascible, know (not ?think?) they?re rig ... continue
A Zen Look at Dating & Religious Beliefs by Susan Dunn, MA, Emotional Intelligence Coach
You?re dating and your religious beliefs are different. How much difference does this make?
The answer is: Another person?s religious beliefs are important to you to the degree they?re important to you.
This may sound like begging the question, but it?s an important thing to ?get?.
Assuming you?re looking for marriage, you need to make a ?must have? and ?can?t stand? ... continue
Addiction to Worry by Margaret Paul, Ph.D.
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
For other articles which you are free to use, see http://www.innerbonding.com
Title: Addiction to Worry
Author: Margaret Paul, Ph.D.
E-mail: m ... continue
Workgroups and networking crossover by Jan Fritz
As I try to explain and describe the power of cooperation in workgroups, I often get lost. Networking Cross-Over is far more easy to visualize as it has innovative and intuitive parts to turn efforts to success!
As references to aproach this area I bring the work of Carl Rogers and Harald Swedner. They made a giant effort scaling down their discoveries to its essenscial and cognitive ... continue
Forgiveness is Not the Same as Trust by Susan Dunn, MA, Emotional Intelligence Coach
In a presentation the other day which rambled over topics of self-help, the speaker at one point asked the group, ?Why do we forgive??
?For ourselves,? the group muttered.
?You?re only the third group I?ve spoken to who?s known that,? the speaker replied.
FORGIVE FOR YOURSELF
Most of us do realize these days that we forgive for ourselves. The perpetrator of the ... continue
The Benefits of Emotional Intelligence by Susan Dunn, MA, Emotional Intelligence Coach
While we all, at some level, understand that we?re motivated by pain and pleasure, it?s amazing how we can learn, especially in our Western culture, to ignore the concomitant fact that moving toward pleasure makes us feel good, and is good for our health, while moving toward pain does the opposite.
Yes, ?no pain no gain? has its place. It fits for cognitive learning experiences, lik ... continue
How Distressing is Social Phobia? by Michael G. Rayel, MD
I remember a friend in college who would blush, sweat, and tremble when required by a teacher to speak in class. A few weeks before the presentation, he?d be anxious, agitated, and couldn?t sleep. Because I was still a student then, I didn?t have any clue what he was going through. But I knew that something was terribly wrong.
A few years ago while in the airport, I noticed a man who ... continue
Is Dysthymic Disorder a Second-Rate Depression? by Michael G. Rayel, MD
Dysthymic Disorder, used to be called Dysthymia, is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and some physical symptoms such as lack of energy, sleep, and concentration.
Psychological symptoms such as feelings of hopelessness, helplessness, and worthlessness can also occur. In addition, som ... continue
How to Optimize the Awesome Power of Thoughts and Imagination by Michael Lee
Have you encountered a time when you were in a traffic jam and
was running late for an important meeting? Did you stay calm
and focused? Or did your mind wander into the dark side of
the impending consequences that may occur?
If you`re always picturing people getting mad at you and
thinking of negative outcomes, then your body suffers as well.
You may experience ch ... continue
Senoi Dream Theory by Gary R. Hess
The Senoi Dream Theory is an idea that one can control his/her own dream and in return reach full sexual gratification and reduce fear. This theory became most popular during the 1960s but was actually first introduced to the psychological world in 1953 on `accident` by a man named Carl Jung.
Many Native tribes where known for using dreams as a source for healing a ... continue
How to Tell What They Really Meant by Susan Dunn, MA, Emotional Intelligence Coach
Part of Emotional Intelligence is understanding the emotions of others, and one of the most important channels we use to communicate emotions is nonverbal communication.
When we?re engaged in communication, we must pay attention to all sorts of things besides just the actual words. No matter how we try to define words, they still mean one thing to one person, and another to another. ... continue
Graphology - Unlish ur inner personality by Nilesh Gore
|| Graphology - Unlish ur inner personality ||
By Nilesh Gore :- ng411002@rediffmail.com
http://www.brendynamics.com/gr
Everybody wants to know more about peoples inner personality, Especially peoples with whom you are dealing and peoples whom you like, dislike, adore & love.
Now haven?t you ever thought of just knowing a person inside out and there should be a method for t ... continue
How Do You Know if You Have Manic-Depression by Michael G. Rayel, MD
Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. Since then, Nancy had deteriorated. One evening, she was involved in a motor vehicular accident because she was driving fast and recklessly in a quiet suburban neighborhood. Have you ever been really sure about something, only to find out you were mistaken? Perception is sensation with added complexity due to factors such as memories and emotions. Yoga practice influences perception in three ways: (1) by increasing perceptual sensitivity, (2) by selectively `shutting out? undesirable stimuli, and (3) by changing distorted perception, which occurs in schizophrenia. Practicing yoga improved auditory and visual perception, by increasing sensitivi ... continue
I think we need to break Chinese medicine`s wisdom down into bite-sized, practical pieces. Though I think they are rather clich? and simplistic, the popular magazine style, `5 Tips to Make Your Life Perfect in 5 Minutes Without Lifting a Finger!` piques the curiosity, and gets in our heads. If we can pick up one useful thing, we`ve learned and can live better. On the other hand, it does no ... continue
How to Escape Out of Thought Traps? by Oz Merchant, C.Ht., NLP Trainer & Coach
Did you notice how you operated ?as if? you were correct? You may have even seen, heard, touched, tasted, or smelled the world in a way to support your stance. And perhaps you felt you had solid logic to support this position.
So how did the possibility of an opposite opinion make its way thro ... continue
CHANGES IN PERCEPTION FOLLOWING YOGA PRACTICE by Manoj Dash,BHMS,DYT,Ph.D.
9 Ways to Nurture Your Emotional Health by Brian B. Carter, MS, LAc
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