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Developing A God-Sculpted - Super Muscular Physique By George Papazoglou
A flawless weight training program should always promote the excretion of testosterone production.
A well structured & strategic workout program will successfully produce adequate testosterone production, to induce muscle+strength growth.
2 highly intensive sets per exercise are ample to skyrocket testosterone excretion.
This strategy works best for smaller muscle areas like biceps, chest & shoulders. If your intensity levels are top, you`ll won`t feel like performing more than 2 sets per exercise.'
You must perform highly intensive and quick in duration workouts to induce muscular development. Don`t fall short with marathon training sessions. You will only tear muscles rather than grow them.
For example if I can squat for> 1 SET x 15 reps with 240 KG, I would generate up to x20 times more testosterone than a trainee who performs 7 SETs of squats with moderate intensity.
Using this strategy I break my personal weight lifting records gradually & successfully.
While other folks struggle with the same weights for years, my strength levels steadily grow and multiply.'
More intensity > Greater Hormonal Production.
Progressive Weight Overload > More Intensity > Greater Gains in Muscles+Strength.
'Combine this powerful concept of highly intensive workouts with proper recuperation plus quality nutrient intake, and watch your muscle gains skyrocket.