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Weight Loss Myths
Weight loss myths are associated with weight loss.Most of these weight loss myths are enunciated
by those who know next to nothing about their
bodies talk less of the body's composition and
mechanism. We serve you with some of these myths
and the actual fact to counteract it. You will do
well to read and learn from the masters of weight
loss research and the producers of one of the
best weight loss products-Proactol weight loss
device.
Myth: You'll be OK with a high protein/low carb
dietFact: This type of diet aims to secure most
of the daily required amount of calories from
protein foods, such as meat, dairy products and
eggs, with a very small part taken from foods
containing a lot of carbs (bread, pasta, potatoes
and fruits). The biggest problem with this diet
is that many common and popular foods are
forbidden, which makes it easy for the user to
get bored or frustrated. When boredom and
frustration set in, quitting time is never far
off. Another problem is the lack of nutrients
that are usually brought in by carbohydrate foods,
while allowing the user to eat bacon and cheese
that raise cholesterol levels.
The bottom line is that high protein/low carb
diets result in fast weight loss in some users,
but it's not just fat that goes away. People also
lose some of their lean muscle mass and a lot of
water as the kidneys work harder to rid the body
of excess waste from protein and fat.
The added stress to your kidneys is not healthy
at all and, in the long run, will lead to
dehydration, headaches, feelings of nausea and
dizziness. Before engaging in a long-term diet,
you would do well to discuss it with your
physician. And if you are really keen on dieting,
try a balanced diet first, because it will help
you lose weight without hurting your system.
Myth: Permanent weight loss can be achieved with
fad diets.
Fact: This is yet another common myth among the
weight loss crowd. Like any other diet that tells
you to cut this or that food from your daily
meals, fad diets are not healthy for you. The
cornerstone of any diet is supplying the body
with all the calories, proteins and minerals it
needs. Diets that cut out foods without regard
for the needs of your body cannot be healthy for
you. Fad diets fail to deliver on the promise of
permanent weight loss because people will always
crave the forbidden foods and will always end up
breaking the rules and ditching the diet.
The key to making weight loss permanent is more
exercise and to avoid eating food that makes you
fat without nourishing your body. Our extensive
studies confirmed the importance of exercising
and of a well-balanced diet.
Myth: Low-fat or no fat food is always a good
choice.
Fact: The only low fat foods that are also low in
calories are fruits. The rest of the huge low-fat
or non-fat group are not a safe choice if you are
dieting. These products may have added sugar,
starch or flour to make them taste better, which
means extra calories that do not belong into your
diet. So make sure you check the list of
ingredients on packages whenever you decide to
buy low-fat.
Myth: Switching to vegetarian food will help you
lose weight and stay healthy.
Fact: I know this is a hard pill to swallow, but
no food plan will work for you unless you take
charge of your eating and make sure that
everything that goes past your lips is the right
kind of food. The key here is to be absolutely
sure that the vegetarian diet will give your body
all the nutrients and calories it needs. Eating
heaps of foods that do nothing for you from the
nutritional point of view, outside maybe of
filling your stomach, can bring you a lot of
trouble in the future.
Since plants tend to have a lower concentration
of nutrients than meat, you will have to eat more
food than before to make up for this difference.
Not to mention that a strictly vegetarian diet
will not get you enough vitamin B12, vitamin D,
iron, calcium and zinc. These substances are
taken mostly from dairy products and eggs in a
regular diet, but true vegetarians can't touch
those. You'll have to rely on the few and
uncommon vegetables that can provide these
substances.
Myth: Dairy products cause heart problems and
make you fat.
Fact: Well, thanks to modern medicine everybody
knows that eating a lot of dairy products is a
surefire path to high blood pressure and stroke,
although a large group of people from France
refuse to die despite the large quantities of
cheese and wine they consume.
Dairy products are the main source of calcium
that keeps your bones strong and healthy. It is
absolutely essential for children and can be in
no way overlooked by adults. Dairy products also
contain vitamin D, which is crucial to
maintaining the normal levels of calcium and
phosphorus in your bloodstream.
If you don't want to gain weight from dairy
products, then choose low-fat or non-fat brands.
There are enough of those around. If you are
lactose-intolerant, drink soy or rice milk. It
does not taste exactly the same as true milk, but
it's still good and nutritious.
Butter and margarine are the only dairy products
you should worry about. They do contain big
levels of fat. Still, if you can't do without
them, at least eat butter. Margarine is an over-
processed fat that is not particularly good for
you. Butter may be a bit fatter, but it
definitely is the healthier of these two. Do you
really need any of the two' For the sake of your
heart and general wellbeing, avoid butter and
margarine. Remember your cholesterol level.
Proactol clinically proven fat binder is a
surefire way to reduce your weight without
worrying about the weight loss myths. Proactol
weight loss pills contain hoodia gordonii cactus
plant extract noted for its appetite suppressing
qualities. Therefore, proactol weight loss pill
is an appetite suppressant. Proactol helps you
lose weight and maintain your ideal weight by
binding up to 28% of your dietary fat intake.
Learn more about Proactol and how proactol helps
you lose weight.